There’s no doubt juicing is the latest health trend. Fresh-squeezed and freshly bottled juices have become a popular way to get the health benefits of fruits and vegetables and are also favored by dieters looking to “cleanse” their way to weight loss. But do juicing’s health claims hold up?

Here in the Philippines, Mango is hailed as our national fruit. It is also the third most important fruit crop of the country next to banana and pineapple. In Philippines alone, different varieties of mangoes grow which locals enjoy greatly. On the other hand, Mango is known as the “King Fruit” all around the world!

  There’s something very comforting and relaxing in a cup of water or tea with ginger. There’s this certain soothing feeling every time you sip it. But ginger is most commonly known with its flavor and spice when added into certain dishes. Ginger is an ancient...

  We may all agree to this when I say that it is so hard to wake up early in the morning - especially when you’re not used to it. Sleeping feels amazing after a long day of tiring work or studying from school. Throughout the majority of my life, I had been an...

There’s no doubt juicing is the latest health trend. Fresh-squeezed and freshly bottled juices have become a popular way to get the health benefits of fruits and vegetables and are also favored by dieters looking to “cleanse” their way to weight loss. But do juicing’s health claims hold up?

Here in the Philippines, Mango is hailed as our national fruit. It is also the third most important fruit crop of the country next to banana and pineapple. In Philippines alone, different varieties of mangoes grow which locals enjoy greatly. On the other hand, Mango is known as the “King Fruit” all around the world!

There’s no doubt juicing is the latest health trend. Fresh-squeezed and freshly bottled juices have become a popular way to get the health benefits of fruits and vegetables and are also favored by dieters looking to “cleanse” their way to weight loss. But do juicing’s health claims hold up?