Everyone loves greasy foods, but are they good for you? What we eat affects our growth, health, behavior and mind.

Broccoli is probably one of my favorite vegetables! I guess one of the reasons why is because of its vibrant green color that makes me want to dig in it as soon as I see it. But as I learn more about the foods that I eat, I’ve learned that this vegetable isn’t just nice to look at but it is packed with a lot of nutrients.

Being healthy doesn’t need to be hard. With the amazing flavors of both fruits and vegetables, I’m very sure that you will love all smoothies you make!

Pineapple is probably one of the most famous tropical fruits anywhere in the world. It is a delicious tasting, nutrient-dense tropical fruit that provides a ton of health benefits, but did you know that it’s low in overall calories?

Good health is not just about eating healthy and having daily dose of exercise sessions – but it’s also about having a bright and positive attitude, a right self-image, and good vision for yourself.

Carrots provide essential nutrients that the body needs to maintain functions so make sure to add carrots to your grocery list and pick them up on your trip to the grocery store!

Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet. I’ve researched and tested these benefits by myself and I would like to share them with you.

For the smokers reading this, I’m sure there’s many things you can relate to. I won’t self-righteously proclaim that you should quit smoking – I’ve always hated when other people tried to tell me what to do too. Actually, I will probably never stop smoking.

Grapefruit has many health benefits, forms and uses. Along with consuming the whole fruit, grapefruit juice, grapefruit essential oil and grapefruit seed extract can all be used to benefit your health. Through this blog, we will give emphasis on grapefruit as a whole citrus fruit and the grapefruit benefits you can acquire by consuming the fruit.

Finding substitute food selections can work wonders when you initially start, but more importantly, reading food labels and making thorough decisions is really what will help you to quit sugar.

Without a doubt, spinach is an incredibly healthy food. This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.

Skincare is one of the most common interest of women nowadays (well, even some men actually). The skin care market is a multi-billion peso industry in the Philippines. But what many consumers don’t realize is that even the foods we eat can impact our skin as much, if not more, than the cleansers and creams we apply topically.

After long years of practicing not drinking ice-cold water, it’s safe to say that I made a wise choice of taking care of my body through this action. As they say – Health is Wealth, so stay hydrated!

Bloating is caused by excess gas in the intestines. Bad eating habits, certain foods, or hormones can bring the feeling on—and it’s extremely common in women. But did you know that bloating is usually caused by how and what foods you eat?