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HEALTH BY AWIT

Health Benefits 101: PAPAYA

Health Benefits 101: PAPAYA

    Papaya is the kind of fruit that you’ll either love it or you’ll hate it because of its texture, taste, and smell. But as for me, I’m that person who loves it! Papaya isn’t just a flavorful treat for the taste buds. It’s also packed with...

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Is Corn Healthy or Not?

Is Corn Healthy or Not?

In the Philippines, corn is one of the most famous go-to foods anywhere. You can buy it grilled, steamed or get it as a popcorn! Corn is also popular with it being refined such as tortillas, chips, corn meal, corn flour, corn oil and so on.

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Health Benefits 101: ORANGE

Health Benefits 101: ORANGE

When you say Vitamin C, what is the first fruit that comes into your mind? Orange, right? Orange is probably one of the most favorite fruits from almost all homes everywhere. You can eat it on its own, or you can juice it, or even add it on your dishes. Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. That’s why it is no wonder that they are one of the most popular fruits in the world.

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Health Benefits 101: POTATOES

Health Benefits 101: POTATOES

Potatoes have been a staple food in many households. One of the min reasons why they are also considered as a cult favorite is because of its versatility. They can be thought of as a comfort food — richly mashed with butter and sour cream or crisply fried in vegetable oil (which I do not personally advise because you know – it’s unhealthy!), or can be mixed on to many dishes for a variety of flavors.

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Eggs: Not Your Ordinary Breakfast Food

Eggs: Not Your Ordinary Breakfast Food

  If there is one specific food that you could think of eating every day, what would it be? I’d say it’s egg. Well actually it dominates the menus of all sorts of breakfast spots (to think that not only in breakfasts, but also in any time of the day). We have...

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Health Benefits 101: WATERMELON

Health Benefits 101: WATERMELON

  Watermelon is my go-to fruit every time I need refreshment. Here in the Philippines, watermelon is one of the major fruits eaten mainly as a dessert. Actually, this fruit needs no introduction, does it? It has been on our list of favorites since we were kids,...

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Health Benefits 101: OKRA

Health Benefits 101: OKRA

  Okra is one of those vegetables wherein it’s you’ll either love them or hate them. Some people refuse to eat it because of its slimy texture and feeling in your mouth. But personally, okra is one if not of my favorite vegetables. I don’t find its texture gross,...

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Peanuts: Not Your Typical Snack

Peanuts: Not Your Typical Snack

  Peanuts are probably one of the most common go to snack of anyone; May it be on children, teenagers, or adults. In any time of the day, you can’t just say NO to binge eating it. But as you eat this snack, did it ever come to your mind that eating them has been...

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Health Benefits 101: DURIAN

Health Benefits 101: DURIAN

When you hear the fruit Durian, what usually comes to your mind first? I’m quite sure you’re going to think of its particularly appealing fragrance first, right? Yet apart from its unique smell, its many beneficial features have earned it the “King of Fruit” throughout Southeast Asia!

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Growing Peppers – How To Deal With Leaf Curl

Growing Peppers – How To Deal With Leaf Curl

  Bell Peppers, like others in the Capsicum Annuum species, are fun to grow and can potentially yield a lot of beautiful pungent fruits. While fruits can be harvested within 120 days from germination, there are so many things that can go wrong until harvest and...

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How Much Natural Light Does My Greenhouse Need?

How Much Natural Light Does My Greenhouse Need?

  Understanding how vegetables grow in our tropical climate conditions is the key to unlocking crunchy, sweet, non-bitter, nutritious and fresh produce grown in greenhouses. While most novice hydroponics growers focus on the nutrient solution only, the more...

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Health Benefits 101: GREEN PEAS

Health Benefits 101: GREEN PEAS

Let’s admit it, we often underestimate the value of peas. We would often find them in several dishes, but never have we (at least for me) praised these green edible pods. But as I was reading different articles regarding green peas, I was surprisingly amazed as to how much nutrients and vitamins they carry.

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The Dangers of Processed Foods

The Dangers of Processed Foods

Of course, preparing all of your own food is ideal, but let’s face the reality that we will be needing some help for the work to make the preparation light and easy. Although it is almost impossible to completely eliminate processed food from our daily diets, it is good to be aware of just how much you are eating of them. This awareness can help to create a healthier lifestyle and help with many future health conditions.

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Health Benefits 101: LEMON

Health Benefits 101: LEMON

  You must be familiar with the proverbial phrase, “When life gives you lemons, make lemonade”. This phrase is often used to encourage optimism and a positive attitude in the face of an adversity or misfortune. Lemons represent sourness or difficulty in life,...

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The Wonders of Honey

The Wonders of Honey

In celebration of National Honey Month, I’d like to give the spotlight to this sweet stuff right here – Honey! As we all know, honey is widely used all over the nation for quite a long time now. Not only does it make your tea tastes better, but it can also enhance the flavor and taste of foods.

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Health Benefits 101: SWEET POTATO

Health Benefits 101: SWEET POTATO

The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. Did you know that a single serving of sweet potato alone will provide more than 400% of your daily dose of vitamin A?!

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