Health Benefits 101: SWEET POTATO

Health Benefits 101: SWEET POTATO

The sweet potato, also known as the Ipomoea batatas, not only contains many nutrients, but it is also packed with medicinal benefits. Did you know that a single serving of sweet potato alone will provide more than 400% of your daily dose of vitamin A?!

Why Should You Drink More Water?

Why Should You Drink More Water?

Increasing your water intake is one of the easiest ways to make each system run more smoothly. If you drink the suggested amount of water a day, it won’t do you any harm nor will you lose from it.

Health Benefits 101: STRAWBERRY

Health Benefits 101: STRAWBERRY

Strawberries are rich in vitamin C, potassium, folic acid, and fiber. These are all important nutrients that support the body’s daily functioning. Next time you are looking for something sweet, bite into some juicy strawberries and enjoy all of the benefits they have in store for you!

Gadgets Are Damaging Your Health More Than What You Think

Gadgets Are Damaging Your Health More Than What You Think

We spend nearly 50 hours a week looking at computer screens, according to research conducted by the College of Optometrists. Remember that breaks are necessary for good health. If you stare at a screen all day without giving yourself a break, you’re doing much more damage than you may think.

Health Benefits 101: ASPARAGUS

Health Benefits 101: ASPARAGUS

Asparagus is a nutrient-dense food that is rich in folic acid and is also a good source of potassium, fiber, vitamin B6, vitamin A and vitamin C, and thiamine. Asparagus is also low in calories and filled with essential vitamins, minerals and antioxidants.

Juicing: Does It Really Make a Difference?

Juicing: Does It Really Make a Difference?

There’s no doubt juicing is the latest health trend. Fresh-squeezed and freshly bottled juices have become a popular way to get the health benefits of fruits and vegetables and are also favored by dieters looking to “cleanse” their way to weight loss. But do juicing’s health claims hold up?

Health Benefits 101: MANGO

Health Benefits 101: MANGO

Here in the Philippines, Mango is hailed as our national fruit. It is also the third most important fruit crop of the country next to banana and pineapple. In Philippines alone, different varieties of mangoes grow which locals enjoy greatly. On the other hand, Mango is known as the “King Fruit” all around the world!

Health Benefits 101: GINGER

Health Benefits 101: GINGER

There’s something very comforting and relaxing in a cup of water or tea with ginger. There’s this certain soothing feeling every time you sip it. But ginger is most commonly known with its flavor and spice when added into certain dishes. Ginger is an ancient spice...
This is What Waking Up at 5am Everyday Does to Me

This is What Waking Up at 5am Everyday Does to Me

We may all agree to this when I say that it is so hard to wake up early in the morning – especially when you’re not used to it. Sleeping feels amazing after a long day of tiring work or studying from school. Throughout the majority of my life, I had been an...
Health Benefits 101: APPLE

Health Benefits 101: APPLE

They are probably one of the most popular fruits – and that I believe is because of many good reasons. I made a research and was deeply amazed by its many incredible qualities. Apples are not just crunchy, sweet and satisfying, as they are packed with bunch of nutrients that can protect you from diseases.

Why is it Important to take a Rest and Relax?

Why is it Important to take a Rest and Relax?

It is never a selfish act to treat yourself a time and just rest, relax, reflect, and unwind. You can spend time in a beach watching the beautiful nature, or you can just stay home, relax and sleep. Whichever ways you want to do it, you deserve it. It is better not to push yourself to the point where you are forced to find out how your body chooses to deal with not having enough rest. Be kind to yourself and take some time out.

Health Benefits 101: KALE

Health Benefits 101: KALE

If you have not tried kale yet, I suggest now is the time to try it out. It is packed with nutrients, and is one of the world’s healthiest foods.

Are Essential Oils really Essential?

Are Essential Oils really Essential?

Essential Oils are really ‘essential’ for some people nowadays. It has become a trend for being an alternative to medicine. They have actually been used for thousands of years in various cultures for medicinal and health purposes.

How to Get Healthy on a Budget

How to Get Healthy on a Budget

It is a fact that many people want to start eating healthier foods, but some think that to eat healthy, they have to spend more money. Believe it or not, you can eat healthy on a budget.

Health Benefits 101: GARLIC

Health Benefits 101: GARLIC

Garlic is that one herb-like vegetable that can’t be missing in anyone’s kitchen. Garlic has been a part of almost all dishes in and out of home. With its amazing flavors and aroma, surely it will make you rush to your kitchen when you smell it sizzles! But more than its amazing aroma, there are lots of health benefits we need to know about this amazing herb-like vegetable!

What Are Microgreens?

What Are Microgreens?

It has been a fact that vegetables have been a strong source of nutrients. Microgreens are a rich source of polyphenols, a class of antioxidants linked to a lower risk of heart disease. All of the Microgreens are an excellent source of polyphenols and nutrients, so you really can’t go wrong.

Health Benefits 101: AVOCADO

Health Benefits 101: AVOCADO

Avocados are not only healthy, but they are also extremely delicious and could go with many types of food. Avocados are also a higher FODMAP food, meaning they contain carbohydrates that may not be digested or absorbed well.

The Danger of Junk Foods

The Danger of Junk Foods

Everyone loves greasy foods, but are they good for you? What we eat affects our growth, health, behavior and mind.

Health Benefits 101: BROCCOLI

Health Benefits 101: BROCCOLI

Broccoli is probably one of my favorite vegetables! I guess one of the reasons why is because of its vibrant green color that makes me want to dig in it as soon as I see it. But as I learn more about the foods that I eat, I’ve learned that this vegetable isn’t just nice to look at but it is packed with a lot of nutrients.