The 8 Dangers of Sugar

The 8 Dangers of Sugar

Finding substitute food selections can work wonders when you initially start, but more importantly, reading food labels and making thorough decisions is really what will help you to quit sugar.

Health Benefits 101: SPINACH

Health Benefits 101: SPINACH

Without a doubt, spinach is an incredibly healthy food. This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.

Foods for Healthy and Radiant Skin

Foods for Healthy and Radiant Skin

Skincare is one of the most common interest of women nowadays (well, even some men actually). The skin care market is a multi-billion peso industry in the Philippines. But what many consumers don’t realize is that even the foods we eat can impact our skin as much, if not more, than the cleansers and creams we apply topically.

Why You Shouldn’t Be Drinking Cold Water

Why You Shouldn’t Be Drinking Cold Water

After long years of practicing not drinking ice-cold water, it’s safe to say that I made a wise choice of taking care of my body through this action. As they say – Health is Wealth, so stay hydrated!

10 Foods To Eat To Beat Bloating

10 Foods To Eat To Beat Bloating

Bloating is caused by excess gas in the intestines. Bad eating habits, certain foods, or hormones can bring the feeling on—and it’s extremely common in women. But did you know that bloating is usually caused by how and what foods you eat?