Sugary Drink? What else would I mean but soft drinks! In restaurants, schools, offices, streets, and even at home, I got used to seeing people enjoying this drink. Of course, who would not love drinking an ice-cold drink to quench your thirst after a long tiring day? But as I do my research, I’ve learned that doing so was one of the best decisions I’ve made.
Some people are confused on whether bell peppers are a vegetable or fruit. Bell peppers are actually fruits and so are cucumbers, green beans and red chilies! The bell pepper is the only member of the Capsicum family that does not produce capsaicin which is known to cause a burning sensation. Hence, bell peppers are fruits in a botanical sense, they are considered vegetables in a culinary context.
Well the reality is all of us wants to be healthy, right? I mean who doesn’t? But let’s admit it, we tend to choose to be busy and to be rushing all the time that we leave little to no time for ourselves to do the things we should be doing: eating healthy meals, exercising, taking vitamins, unwind and just be healthy. These are being set aside most of the time. That’s why today allow me to share with you my top 7 list of things that I think would give a great difference in our lives to make a better living and wellness.
Cauliflower has blasted in popularity —making its way into everything from pizza crust to hot cereal, and also replacing rice in grain less bowls, stir-fries, sushi, and more. The rise in status of this vegetable may be a surprise to some, but it makes sense from a nutrition perspective. In this blog, I will enumerate some of the health benefits of cauliflower.
In the Philippines, corn is one of the most famous go-to foods anywhere. You can buy it grilled, steamed or get it as a popcorn! Corn is also popular with it being refined such as tortillas, chips, corn meal, corn flour, corn oil and so on.
When you say Vitamin C, what is the first fruit that comes into your mind? Orange, right? Orange is probably one of the most favorite fruits from almost all homes everywhere. You can eat it on its own, or you can juice it, or even add it on your dishes. Sweet, juicy oranges make a delicious and healthy snack or addition to a meal. That’s why it is no wonder that they are one of the most popular fruits in the world.
Potatoes have been a staple food in many households. One of the min reasons why they are also considered as a cult favorite is because of its versatility. They can be thought of as a comfort food — richly mashed with butter and sour cream or crisply fried in vegetable oil (which I do not personally advise because you know – it’s unhealthy!), or can be mixed on to many dishes for a variety of flavors.