Health Benefits 101: GARLIC

Health Benefits 101: GARLIC

Garlic is that one herb-like vegetable that can’t be missing in anyone’s kitchen. Garlic has been a part of almost all dishes in and out of home. With its amazing flavors and aroma, surely it will make you rush to your kitchen when you smell it sizzles! But more than its amazing aroma, there are lots of health benefits we need to know about this amazing herb-like vegetable!

What Are Microgreens?

What Are Microgreens?

It has been a fact that vegetables have been a strong source of nutrients. Microgreens are a rich source of polyphenols, a class of antioxidants linked to a lower risk of heart disease. All of the Microgreens are an excellent source of polyphenols and nutrients, so you really can’t go wrong.

Health Benefits 101: AVOCADO

Health Benefits 101: AVOCADO

Avocados are not only healthy, but they are also extremely delicious and could go with many types of food. Avocados are also a higher FODMAP food, meaning they contain carbohydrates that may not be digested or absorbed well.

The Danger of Junk Foods

The Danger of Junk Foods

Everyone loves greasy foods, but are they good for you? What we eat affects our growth, health, behavior and mind.

Health Benefits 101: BROCCOLI

Health Benefits 101: BROCCOLI

Broccoli is probably one of my favorite vegetables! I guess one of the reasons why is because of its vibrant green color that makes me want to dig in it as soon as I see it. But as I learn more about the foods that I eat, I’ve learned that this vegetable isn’t just nice to look at but it is packed with a lot of nutrients.

SMOOTHIE: Easy and Healthy!

SMOOTHIE: Easy and Healthy!

Being healthy doesn’t need to be hard. With the amazing flavors of both fruits and vegetables, I’m very sure that you will love all smoothies you make!

Health Benefits 101: PINEAPPLE

Health Benefits 101: PINEAPPLE

Pineapple is probably one of the most famous tropical fruits anywhere in the world. It is a delicious tasting, nutrient-dense tropical fruit that provides a ton of health benefits, but did you know that it’s low in overall calories?

10 Ways to Have a Healthy Lifestyle

10 Ways to Have a Healthy Lifestyle

Good health is not just about eating healthy and having daily dose of exercise sessions – but it’s also about having a bright and positive attitude, a right self-image, and good vision for yourself.

Health Benefits 101: CARROTS

Health Benefits 101: CARROTS

Carrots provide essential nutrients that the body needs to maintain functions so make sure to add carrots to your grocery list and pick them up on your trip to the grocery store!

The Matcha-hype: Is it worth it?

The Matcha-hype: Is it worth it?

Matcha tea is an easy and simple way to add powerful health benefits to your everyday diet. I’ve researched and tested these benefits by myself and I would like to share them with you.

What Smoking Cigarettes For 20 Years Has Taught Me

What Smoking Cigarettes For 20 Years Has Taught Me

For the smokers reading this, I’m sure there’s many things you can relate to. I won’t self-righteously proclaim that you should quit smoking – I’ve always hated when other people tried to tell me what to do too. Actually, I will probably never stop smoking.

Health Benefits 101: GRAPEFRUIT

Health Benefits 101: GRAPEFRUIT

Grapefruit has many health benefits, forms and uses. Along with consuming the whole fruit, grapefruit juice, grapefruit essential oil and grapefruit seed extract can all be used to benefit your health. Through this blog, we will give emphasis on grapefruit as a whole citrus fruit and the grapefruit benefits you can acquire by consuming the fruit.

The 8 Dangers of Sugar

The 8 Dangers of Sugar

Finding substitute food selections can work wonders when you initially start, but more importantly, reading food labels and making thorough decisions is really what will help you to quit sugar.

Health Benefits 101: SPINACH

Health Benefits 101: SPINACH

Without a doubt, spinach is an incredibly healthy food. This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese.

Foods for Healthy and Radiant Skin

Foods for Healthy and Radiant Skin

Skincare is one of the most common interest of women nowadays (well, even some men actually). The skin care market is a multi-billion peso industry in the Philippines. But what many consumers don’t realize is that even the foods we eat can impact our skin as much, if not more, than the cleansers and creams we apply topically.

Why You Shouldn’t Be Drinking Cold Water

Why You Shouldn’t Be Drinking Cold Water

After long years of practicing not drinking ice-cold water, it’s safe to say that I made a wise choice of taking care of my body through this action. As they say – Health is Wealth, so stay hydrated!

10 Foods To Eat To Beat Bloating

10 Foods To Eat To Beat Bloating

Bloating is caused by excess gas in the intestines. Bad eating habits, certain foods, or hormones can bring the feeling on—and it’s extremely common in women. But did you know that bloating is usually caused by how and what foods you eat?