Health Benefits 101: BANANAS

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Banana is that one fruit that is widely available across the globe. Actually, according to, bananas are one of the world’s most appealing fruits. Global banana exports reached about 18 million tons in 2015, according to the United Nations. Aside from it being famous and nutritious, it is also one of the most versatile fruits out there! It can be consumed as it is, or you can mix it up with your smoothies to make it creamier and tastier, or you can add it to your favorite breakfast plates! You can do all these and more with this amazing fruit!

No wonder. They’re easy to grab and go when you’re in a hurry – and you can stash them in your bag or luggage. But besides being convenient, bananas are absolutely healthy for you. With the world consuming so many bananas, it’s not surprising that people are asking the question: are bananas good for you? Read on for surprising banana health benefits.

BANANA – Did You Know?

  • The inside of a banana skin can be used to calm an itchy mosquito bite – many people find that rubbing the bite with the skin helps to reduce irritation.
  • Bananas are grown in at least 107 countries and are ranked fourth among the world’s food crops in monetary value. Americans consume more bananas than apples and oranges combined.

Health Benefits

Bananas contain three natural sugars – sucrose, fructose and glucose – giving you a fat and cholesterol-free source of energy.


Anemia is a condition where there is a decrease in the number of red blood cells or hemoglobin in the blood. Bananas contains a high iron content; thus, they are good for those suffering from anemia.


Bananas are high in a lot of antioxidants, which may help lessen damage from free radicals and lower your risk of some diseases.


The sweet taste of banana is said to bring about a sense of heaviness but the sour taste is known to stimulate Agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.


Bananas are rich in potassium. Hence the reason why it helps the body’s circulatory system deliver oxygen to the brain.


One medium-sized banana provides approximately 13% of your daily manganese needs. Manganese helps your body make collagen and protects your skin and other cells against free radical damage.
Bananas are a popular fruit that happens to provide numerous health benefits. Bananas are an excellent source of potassium and supply vitamin B6, fiber and carbohydrate, and some vitamin C. Since they have a lower water content than most fruit, bananas typically have more calories as well as a higher sugar content compared to other non-tropical fruits. In addition with the many benefits of this amazing fruit, below is a photo of the nutritional facts of banana.