Health Benefits 101: BLUEBERRIES

  1. Home
  2. Health by Awit
  3. Health Benefits 101: BLUEBERRIES

Since July is National Blueberry Month proclaimed in USA, I’d like to highlight this amazing fruit and share its amazing qualities and benefits!

What are Blueberries?

There are many different varieties of blueberry growing in different regions of the world. Huckleberries and bilberries are well known members of the blueberry family, native to North America. These seasonal delights taste good, but they are also packed with a variety of good-for-you nutrients. Blueberries are often labeled as a Superfood, because they are low in calories. It may be very tiny, but did you know that among the types of berries, blueberries remain one of the most nutritious? You read it right!

Quick Facts:

  • Blueberries contain a plant compound called anthocyanin. This gives blueberries both their blue color and many of their health benefits.
  • One cup of blueberries provides 24 percent of a person recommended daily allowance of vitamin C.
  • You can use blueberries to top waffles, pancakes, yogurt, oatmeal, or cereal, blend them in a smoothie or syrup, or fold them into muffins and sweet breads.


1. Contains a lot of Healthy Antioxidants

Blueberries are supposed to have one of the highest antioxidant levels of all common fruits and vegetables. A number of studies published in the Journal of Agricultural and Food Chemistry found that high amounts of antioxidants are valuable to the body in a number of ways. This includes cellular structure damage, DNA damage, and early aging.

2. May Lower Blood Pressure

According to researches, blueberries can lower your blood pressure. Blueberries are free of sodium. Maintaining low sodium levels is important to keeping blood pressure at a healthful level.

3. Boosts Brain Health

The berries can lower your risk of suffering from disorders like Alzheimer’s disease to a great extent, according to a study published in the Journal of Agricultural and Food Chemistry. They can even heal damaged brain cells and neuron tissues to keep your memory sharp.

4. Promotes Heart Health

The fiber, anthocyanin, potassium, folate, vitamin B6, and vitamin C content in blueberries supports heart health. The absence of cholesterol from blueberries is also beneficial to the heart.


Blueberries are very rich in phytochemicals, naturally occurring plant compounds, such as ellagic acid and anthocyanidins which are in charge for the blue, indigo and red coloring. Phytochemicals have been broadly researched for their antioxidant action that helps guard the body against a lot of diseases. In addition to this, blueberries are an excellent source of polyphenols, vitamins K and C, manganese, and fiber. Making one simple change to your diet by adding blueberries could have a significant impact on cardiovascular health, cancer prevention, and brain power. In addition with the many benefits of this amazing fruit, below is a photo of the nutritional facts of blueberries.