Health Benefits 101: GARLIC
WHAT IS GARLIC?
Garlic is that one herb-like vegetable that can’t be missing in anyone’s kitchen. Garlic has been a part of almost all dishes in and out of home. With its amazing flavors and aroma, surely it will make you rush to your kitchen when you smell it sizzles!
Dr. Simran Saini, Delhi-based Nutritionist and weight loss consultant is a fan of the medicinal benefits of garlic. She says, “The high Sulphur content in garlic gives it antibiotic properties, helping keep the digestive system clean by flushing out toxins. It also builds the immunity against common cold and prevents heart ailments by clearing up blocked arteries. It is great for rejuvenation and healing of skin scars and gives a glow to the skin as it keeps digestion in top-shape.”
Garlic is one of the oldest cultivated plants in the world. Garlic is a close relative of the onion, and is native to Central Asia. It has been used as a food-flavoring agent for many years, as well as in traditional and alternative medicines. Records indicate that garlic was in use when the Giza pyramids were built, about 5,000 years ago.
Garlic has the power to instantly liven up any kind of dish and treat some of the most common ailments. While garlic is a common ingredient in every kitchen, did you know that in the ancient times, it was highly valued for its numerous health benefiting properties? Read on to learn more about the many health benefits of garlic.
HEALTH BENEFITS OF GARLIC
1. Helps Treat Cold and Flu
Garlic’s antimicrobial, antiviral and antifungal properties can help relieve your common cold as well as other infections. Garlic’s allicin in particular is believed to play an important role in this vegetable’s antimicrobial powers.
2. Helps Treat Allergies
Ethyl acetate in aged garlic extract may directly suppress the immune protein, which is associated with the release of inflammatory factors during allergy responses. Aged garlic extract prevents inflammation during allergic reactions by inhibiting the release of histamine.
3. Helps Remove Scar
Garlic hinders growth factors, nitric oxide, and enzymes involved in the production of collagen. That’s why it helps treat keloid scars, which are tough scars caused by the overgrowth of skin collagen.
4. Improves Memory
As we age, our memory tends to loose its sharpness. Garlic increases brain serotonin, a neurotransmitter that enhances cognitive performance.
5. Helps Aid Infections
Garlic is one of the best kept medicinal treasures of the past era. It has been used as an antibiotic to treat bacterial, fungal and parasitic infections for the last 7,000 years. Garlic has an antimicrobial effect on bacteria, yeast, fungi, parasites, and viruses. Allicin and sulfur-containing compounds in garlic inhibit DNA, RNA, and protein production in microbes
According toarlic is an herb very low in calories, saturated fats, and sodium. It contains a number of useful minerals such as phosphorus, potassium, magnesium, zinc, calcium, and iron, as well as trace minerals like iodine, sulfur, and chlorine. According to the USDA National Nutrient Database, garlic is a rich source of B-vitamins (folate, thiamine, niacin, and B-6), and vitamins C, A, and K. Garlic is one of the rare dietary sources of organic compounds, allicin, allisatin 1, and allisatin 2. In addition with the many benefits of this amazing vegetable, below is a photo of the nutritional facts of garlic.