Health Benefits 101: GRAPEFRUIT

  1. Home
  2. Health by Awit
  3. Health Benefits 101: GRAPEFRUIT

Grapefruit, as what they prefer as the “citrus of paradise,” first came about in the 18th century. The fruit grows in groups similar to grapes, hence the name. It is a natural hybrid between orange and pomelo which accounts for its large size and tangy flavor.

Grapefruit has many health benefits, forms and uses. Along with consuming the whole fruit, grapefruit juice, grapefruit essential oil and grapefruit seed extract can all be used to benefit your health.

Through this blog, we will give emphasis on grapefruit as a whole citrus fruit and the grapefruit benefits you can acquire by consuming the fruit. Here are some of the many benefits of grapefruit:


Healthy Digestion

Because of the grapefruit’s water, vegetative pulp and fiber content, it helps to prevent constipation and promote regularity for a healthy digestive tract. It improves the flow of digestive juices, which facilitates the movement of the bowels and keeps your excretory system regulated.

It is said that a hydrated body is an energized. Did you know that grapefruit consists of 92 percent water? Yes! This makes it one of the most hydrating fruits available. Grapefruit is also full of electrolytes and a great snack to have available to prevent dehydration.




Maintains Cardiovascular Health

The juice of grapefruit contains healthy properties like potassium, riboflavin, thiamin, etc., necessary to prevent factors that contribute to stroke, irregular heartbeat, heart attack, and atherosclerosis.

Studies have proven that regular and modest consumption of grapefruit juice has potential to prevent various gum problems such as bleeding gums and inflammation. Furthermore, the compounds found in the grapefruit juice can strengthen your gums as well.


Oral Health


Powerful Antioxidant

Grapefruit is low in calories and also provides a significant amount of fiber, vitamins, minerals and antioxidants. It is very rich in antioxidants and nutrients and also soluble fiber which is going to help you feel fuller and impact your glucose reactions.


Grapefruit is indeed a versatile fruit that can be used in many ways. No matter how you choose to consume it, grapefruit benefits the body in so many ways. It is one of the healthiest fruits on the planet. It’s rich in important vitamins, minerals and antioxidants. In addition with the many benefits of this fruit, below is a photo of the nutritional facts of grapefruit.