Health Benefits 101: KALE

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Here in the Philippines, Kale is not that popular compared to the vegetables that we used to have and hear frequently. But looking and digging deeper into the health benefits of this vegetable, I was absolutely amazed! It is said hat out of all the super healthy greens there are, kale is definitely the King. According to Kris Gunnars of, it is one of the healthiest and most nutritious plant foods in existence!


Kale is loaded with all sorts of beneficial compounds, some of which have powerful medicinal properties. According to Julie Hartigan, it is member of the cabbage family, kale is a leafy green that’s related to Brussels sprouts, broccoli, and other cruciferous veggies that’s been growing in popularity thanks to its wide variety of health benefits and high concentration of vitamins, minerals, and fiber.

If you have not tried kale yet, I suggest now is the time to try it out. It is packed with nutrients, and is one of the world’s healthiest foods. Here are some of the amazing health benefits of Kale:

Health Benefits of :

1. Kale is filled with Powerful Antioxidants

Antioxidants are substances that help counteract oxidative damage by free radicals in the body. Many powerful antioxidants are found in kale, including quercetin and kaempferol, which have numerous beneficial effects on health.

2. Kale is Great for Digestion

Kale is high in fiber and water. Both of these helps prevent constipation and promote regularity and a healthy digestive tract It also contains B vitamins, and vitamin C, which promotes iron absorption. These are essential for the release of energy from food. One big tip is to eat the stems, which contains a high-quantity of prebiotics, food for probiotics in your microbiome.

3. Kale is a Natural Detoxifier

Kale does not only remove toxins, but it also helps eliminate them from your body. This is due to a component in kale called isothiocyanates (ITCs). They are reported to help detox your body at the cellular level.

4. Kale Promotes Healthy Vision

Two nutrients that give kale its dark green hue are lutein and zeaxanthin. Both lutein and zeaxanthin act as antioxidants in the eye and filter harmful high-energy blue wavelengths of light, and the American Optometric Association (AOA) states that they literally help protect and maintain healthy cells.

5. Kale Protects the Heart

Kale has been shown to reduce cholesterol by increasing its excretion and preventing cholesterol from being reabsorbed from the digestive tract into the bloodstream. Kale also helps fend off damage to artery walls, especially within the bends and curves most vulnerable to inflammation and hardened plaque buildup.


The nutrients in kale can help boost well-being and prevent a range of health problems. It contains fiber, antioxidants, calcium, and vitamin K, among others. Even the chlorophyll in kale may have health benefits. It is also a good source of vitamin C and iron. Kale has a number of health benefits. It’s one of the most nutrient-rich vegetables and provides fiber and protein to keep you satisfied. In addition with the many benefits of this amazing vegetables, below is a photo of the nutritional facts of kale.