Health Benefits 101: PINEAPPLE

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Pineapple is probably one of the most famous tropical fruits anywhere in the world. It is a delicious tasting, nutrient-dense tropical fruit that provides a ton of health benefits, but did you know that it’s low in overall calories? You read that right! According to Elena Prokopets of, pineapples contain zero fat and cholesterol, and plentiful of vitamins A, B, C, potassium, manganese, cooper and a dozen of other minerals and nutrients our bodies regularly need.

Learn more about PINEAPPLE:

It originated in South America, where early European explorers named it after its resemblance to a pinecone. It is a member of the bromeliad family, and one of the few bromeliads to produce edible fruit, according to the biology department at Union County College. Pineapple is actually made of many individual berries that fuse together around a central core. Each pineapple scale is an individual berry.

Did you know?

For all its sweetness, one cup of pineapple chunks contains only 82 calories. Pineapples are also fat-free, cholesterol-free and low in sodium. Not surprisingly, they do contain sugar, with 16 grams per cup.

On this blog, I will share with you 7 Amazing Benefits of Pineapple:

1. Helps Mental Health

Pineapple contains all of the recommended daily value of vitamin C, according to the FDA. Vitamin C is a primary water-soluble antioxidant that fights cell damage, according to the Linus Pauling Institute at Oregon State University. This makes vitamin C a helpful fighter against problems such as heart disease and joint pain.

2. Boost immune system

Pineapple is a good source of the amino acid tryptophan, which is used by the body to produce enough serotonin, one of our main “happy hormones.”

3. Improves Fertility

Studies show that eating foods that are rich in antioxidants can improve fertility. As free radicals can damage the reproductive system, getting a regular intake of antioxidants pineapples is highly recommended for couples trying to conceive.

4. Reduce Stress

As per research published in the journal Molecules, pineapple is a rich source of flavonoids, which plays an important role in fighting oxidative stress in the body. It contains a good level of several B vitamins which propel your brain to function better and boost your ability to deal with stress efficiently.

5. Effective Solution for Acne

Pineapples are like a solution for our skin, especially to get rid of stubborn pimples because of the presence of Vitamin C in it. In this case, pineapples can be used both externally and internally to improve your skin condition, thanks to the great anti-inflammatory qualities of vitamin C, bromelain and special enzymes.

6. Prevent Hair Loss and Make it Thicker

Vitamin C is an important element that aids in preventing hair loss. It is a powerful antioxidant that fights free radical damage. Pineapple extracts, when applied to the scalp, are known to provide vital nutrients to the follicles to make your hair grow better, thicker, and shinier.

7. Strong Bones

The rich amount of manganese present in pineapples helps in strengthening bones and connective tissues. It also contains essential minerals required for a healthy and strong body.


The benefits of pineapple are due to its high supply of vitamin C, vitamin B1, potassium and manganese, in addition to other special antioxidants that help prevent disease formation. What most people don’t realize about this tasty fruit is that it’s infinitely more useful to humans than just a garnish for tropical drinks. In addition with the many benefits of this amazing fruit, below is a photo of the nutritional facts of pineapple.