Health Benefits 101: SPINACH

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If you are familiar with the cartoon character Popeye, you will know that spinach has been famous for its ability to make you “strong as iron.” However, this leafy green won’t cause your biceps to inflate like balloons (as it shows on its TV Series). It is compressed in vitamins and minerals, low in calories and useful in cooking.

Spinach has been used by various cultures throughout history, notably in Mediterranean, Middle-Eastern, and South-East-Asian cuisines. It can be incorporated quite easily into any diet, as it is cheap and easy to prepare.

Scientifically known as Spinacia oleracea, spinach belongs to the amaranth family and is related to beets and quinoa. Spinach is at the very top of most superfood lists because the many vitamins and minerals it contains, which give it the ability to help prevent disease and provide a multitude of other nutritional benefits.

There are so many health benefits you can get from Spinach – listed below are some:


Spinach contains high amounts of zeaxanthin and lutein, which are the carotenoids responsible for color in some vegetables. Our eyes also contain high quantities of these pigments. They help protect our eyes from the damage caused by sunlight. Another advantage of eating spinach is that it contains Vitamin A that is responsible for keeping the mucus membranes healthy, which supports preserve your eyesight.


Spinach is also one of the greatest sources of dietary magnesium, which is necessary for energy metabolism, maintaining muscle and nerve function, regular heart rhythm, a healthy immune system, and maintaining blood pressure. You have a lower chance of getting sick if you were to consume spinach regularly.


Spinach is the perfect food item if you are looking for a diet that contains less fat and carbohydrates and more nutrients and minerals.


It’s a fact that some of what they show us in the Popeye cartoon was true. Spinach contains Vitamin K that makes our bones stronger. It can be a great alternative to dairy products if someone is lactose intolerant and cannot use milk.


Spinach has large quantities of Vitamin A, which controls the production of oil in the skin pores and hair follicles to moisturize the skin and hair. Spinach and other leafy greens have high Vitamin C which are essential for the building and maintenance of collagen, which provides structure to skin and hair.


Without a doubt, spinach is an incredibly healthy food. This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Thiamin, Riboflavin, Vitamin B6, Folate, Calcium, Iron, Magnesium, Phosphorus, Potassium, Copper and Manganese. In addition with the many benefits of this superfood, below is a photo of the nutritional facts of spinach.