The Dangers of Processed Foods
Processed Food = Convenience
Every time we pass by grocery aisle, we will see piles of canned good, processed foods – and the likes. Our kitchens would not be complete without stocks of processed foods. Processed foods are convenient and that’s true but did you know that there are a lot of hidden dangers in processed foods?
What is Processed Food?
Processed food is any food that’s changed during preparation to make it more convenient, shelf-stable or flavorful. In addition, some foods are much more processed than others. Most foods we eat have been processed in some way by the time they reach our plates.
Health Dangers of Processed Foods
LACKS NUTRITIONAL VALUE
In most cases, artificial vitamins and minerals are added to the processed foods to compensate for what was lost during processing. However, artificial nutrients are not a good spare for the nutrients found in whole foods. The more you eat of processed foods, the less you will get of vitamins, minerals, antioxidants and various suggested nutrients.
MAY LEAD TO OVERCONSUMPTION
It would be very simple and easy to indulge in unhealthy food more than you realize. That’s why some people can literally become addicted to this stuff and completely lose control over their consumption. This may result to obesity and various negative health conditions.
CONTAINS A LOT OF ARTIFICIAL INGREDIENTS
Additives are being added to them to change color, texture, odor and flavor as well as ingredients like preservatives and sweeteners. These ingredients can affect your over-all health condition as they are not meant to be in your body.
CAN CAUSE OBESITY
Consumption of sugar causes a sense of desire and craving within the brain similar to that associated with drug addiction. This explains why it is so hard to resist seconds after indulging in a sweet treat—and why we might experience unintentional cravings for other highly processed meals and snacks.
MAY LEAD TO ANXIETY AND DEPRESSION
Diets high in processed foods are also connected to increased rates of anxiety and depression. According to a research, exposure to added sugars can cause disorder in your gut, where the majority of serotonin production occurs.
Serotonin is an important mood stabilizer, and when a diet includes the chemical additives common in processed foods, it can adversely affect the body’s ability to maintain healthy levels of serotonin.)
Of course, preparing all of your own food is ideal, but let’s face the reality that we will be needing some help for the work to make the preparation light and easy. Although it is almost impossible to completely eliminate processed food from our daily diets, it is good to be aware of just how much you are eating of them. This awareness can help to create a healthier lifestyle and help with many future health conditions.