Sugary Drink? What else would I mean but soft drinks! In restaurants, schools, offices, streets, and even at home, I got used to seeing people enjoying this drink. Of course, who would not love drinking an ice-cold drink to quench your thirst after a long tiring day?  But as I do my research, I’ve learned that doing so was one of the best decisions I’ve made.

  I don’t know a single person that hates grapes (well, that’s for me). But grapes are probably one of the most loved fruits out there. When you bite into a grape, you get more than a burst of juicy, sweet, goodness. You also get quite an amount of nutrients and...

 WHY WE NEED TO EAT HEALTHY In our culture we are brought up without valuing the importance of eating fresh salad vegetables. A typical Filipino breakfast includes rice with egg and meat. Lunch at a carinderia is usually only meat and rice. Our children don’t eat...

Some people are confused on whether bell peppers are a vegetable or fruit. Bell peppers are actually fruits and so are cucumbers, green beans and red chilies! The bell pepper is the only member of the Capsicum family that does not produce capsaicin which is known to cause a burning sensation. Hence, bell peppers are fruits in a botanical sense, they are considered vegetables in a culinary context.

    It’s been how many months since I first started writing blogs about health and lifestyle. Primarily talked more about health and how to make it better and nourish it well. I have shared a lot of health tips and tricks, goals, and all. I know...

    Like garlic, onions are very essential in any kind of dish you want to prepare. This vegetable is very versatile that it has become a staple in any kitchen! From soups, sauces, main dishes, snacks, up to salads, they have become one of the...

    Papaya is the kind of fruit that you’ll either love it or you’ll hate it because of its texture, taste, and smell. But as for me, I’m that person who loves it! Papaya isn’t just a flavorful treat for the taste buds. It’s also packed with...